I combine nearly 30 years of experience teaching yoga and fitness with formal training in hypnotherapy to help adults overcome anxiety, stress, low mood and unhelpful habits. Based in Knutsford, Cheshire, I offer tailored, evidence-based sessions using CBT, NLP and hypnosis, focusing on positive change and future goals. I am fully insured and accredited, and provide flexible therapy packages both in person and online, ensuring lasting mental and emotional wellbeing in a supportive and safe environment.

I offer a modern, solution-focused approach combining Solution Focused Brief Therapy, Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP) and hypnosis to create fast, lasting change. Instead of revisiting painful memories, the therapy focuses on what you want to achieve, helping you move from where you are now towards your preferred future.

By harnessing the natural, deeply relaxing state of hypnosis, I work with your subconscious mind to support this transformation. My own experience with mental health challenges and a deep interest in the mind-body connection underpin my compassionate and insightful practice.

I am qualified with diplomas from Clifton Practice Hypnotherapy Training and the National Council for Hypnotherapy. I am fully insured, hold an enhanced DBS check, and am a member of professional bodies including AfSFH, NCH and CNHC.

Sessions typically last 50 minutes and include individual therapy, phobia packages, stop smoking sessions and structured six-session packages. You can choose face-to-face sessions in my peaceful Knutsford clinic or convenient online appointments across the UK and worldwide, ideal for those with mobility, travel or health considerations.

I support anyone seeking help with anxiety, confidence or personal growth, creating a client-centred pathway to control, confidence and forward momentum in life.