Each session is tailored to your needs, using hypnosis combined with CBT and NLP to create lasting change. I provide a safe, supportive environment to help you overcome challenges and reach your goals.
I specialise in helping adults manage anxiety, stress and low mood using evidence-based techniques that empower you to feel more in control and confident in daily life.
You can conveniently choose from face-to-face sessions at my tranquil clinic in Knutsford or online appointments via Zoom, making therapy accessible whether you prefer in-person support or remote access.
I am fully insured, hold an enhanced DBS check and am a member of professional bodies including AfSFH, NCH and CNHC, ensuring high standards of ethics, safety and effectiveness in every session.
From menopause support to stop smoking, I offer targeted therapy to suit diverse needs and individual goals.
With nearly 30 years of yoga and fitness experience, I understand how mental health impacts overall wellbeing.
I guide you to move forward by focusing on your preferred future rather than revisiting past pain, fostering positive, solution-focused change.
Start your journey with a free 15-minute telephone discovery call to explore your needs and see how my hypnotherapy can help you.
I support people facing confidence issues and mental health challenges, using tailored therapy to help you feel in control, motivated, and ready to thrive.
Using tailored therapy to help you feel in control, motivated, and ready to thrive.
I offer a modern, evidence-based approach combining Solution Focused Brief Therapy, CBT, NLP and hypnosis to support adults facing anxiety, stress, low mood and unhelpful habits. With nearly 30 years of experience in yoga and fitness, I understand the vital connection between mind and body, helping clients achieve positive change by focusing on their future goals rather than dwelling on painful memories.
Based in Knutsford, Cheshire, I provide tailored therapy packages both in person at a peaceful clinic and online worldwide via Zoom. Fully insured and accredited, I hold diplomas from Clifton Practice Hypnotherapy Training and the National Council for Hypnotherapy, alongside membership of professional bodies such as AfSFH and CNHC.
Sessions typically last 50 minutes and are designed to be safe, supportive, and effective, helping you reclaim confidence, control and wellbeing. Whether you seek help with menopause, weight management, phobias, or performance, I offer personalised solutions that fit your lifestyle and needs.